When it comes to improving your padel technique, one of the most fundamental (and often underestimated) aspects is your grip. Choosing and mastering the right type of grip can make a huge difference in your performance, control, and injury prevention. In this Auro Padel article, we explain the most common types of padel grips, their characteristics, and which one is best for you based on your level and playing style.
What is the grip in padel?
The grip is the way a player holds the racket. Although it may seem basic, a proper grip improves the control, power, and precision of your shots. It also directly influences your ability to adapt to different types of shots: volleys, layups, smashes, and more.
Types of grips in padel
1. Continental grip
Also known as the "universal" grip, this grip is most recommended for beginners and intermediate players. It features a hammer-like grip, allowing easy adjustment for all types of shots.
Advantages:
* Ideal for volleys, trays and spikes.
* Good for quick transitions between strokes.
* Reduces the risk of injury.
Ideal for: Players who are just starting out and looking for a solid technical foundation.
2. Right East Grip
Very common among more experienced players, especially those who prefer topspin shots. This grip allows for greater spin and control on groundstrokes.
Advantages:
* Improves forehand topspin.
* Allows for more aggressive shots from the bottom.
Ideal for: offensive players looking to generate spin and depth.
3. Right West Grip
Less common in padel, but useful for players who want to further enhance their topspin. It requires good technique and greater wrist mobility.
Advantages:
* Very topspinned shots with a lot of effect.
* Control on high balls.
Ideal for: advanced and experienced tennis players.
4. Backhand East Grip
Primarily used for one-handed backhands, although it's also effective for slice backhands and defensive volleys. It provides great precision.
Advantages:
* Good control on the backhand.
* Excellent for defenses close to the net.
Ideal for: players who master the technical backhand.
Which grip is best for you?
The answer depends on your level of play, style, and comfort level. At Auro Padel, we recommend starting with the Continental grip if you're a beginner, and then experimenting with other grips as you progress. A good coach or an on-court analysis session can help you find your ideal grip.
Why is it important to choose your grip well?
- Injury prevention. A poor grip can cause strain on the elbow or wrist (such as the dreaded epicondylitis).
- Performance Optimization. Mastering a proper grip improves control, power, and tactical response.
- Adaptability. It will allow you to respond better to different game situations.
Improve your technique with Auro Padel
At Auro Padel, we not only equip you with the best technology and style on the court, but we also support you in your development as a player. Discover more technical tips, training, and exclusive content on our padel blog and social media.
