The Continental Grip in Padel and Why It's So Important | Auro Padel

El pádel es un deporte de raqueta por lo tanto la forma de cómo sujetas tu pala es una de las cuestiones más importantes que jugadores de cualquier nivel han de solucionar. Existen 3 tipos de empuñadura en en el pádel: este de derecha, este de revés y continental. Esta última, es la empuñadura más importante, ya que te permite manejar todos los golpes de pádel y, a diferencia de otros deportes de raqueta como el tenis, en el pádel podemos jugar un partido entero con la misma empuñadura continental.

If you're just starting out in padel or looking to improve your technique, there's one concept you can't overlook: the continental grip. Considered the ultimate technical foundation, this way of holding the racket not only boosts your performance on the court but also prevents injuries and lets you execute a wider variety of shots. In this Auro Padel article, we explain what it is, how to position it correctly, and why you should master it as soon as possible.

What is the continental grip?

The continental grip is a shovel grip characterized by placing the hand in a neutral position on the handle. Imagine you're going to grab a hammer: that's the basic gesture.

How to place it?

• Hold the shovel as if you were going to shake hands.

• The base of the thumb should rest on the upper plane of the handle.

• The index finger is slightly separated, forming a kind of “V” with the thumb.

Why is the continental grip so important?

1. Total versatility

With this grip, you can execute virtually all padel shots: volleys, layups, smashes, lobs, and wall shots. It's especially useful in quick transitions.

2. Greater control and precision

Thanks to its balanced stance, the racket easily adapts to any playing situation. This translates into better ball control and less room for error.

3. Reduction of the risk of injury

An incorrect grip can cause unnecessary strain on your wrist, elbow, or shoulder. The Continental grip distributes the force better, protecting your joints.

4. Technical basis

It's the foundation from which more advanced techniques are taught. Mastering it will help you learn more complex strokes and improve your skill more quickly and consistently.

Who is it recommended for?

• ✅ Beginner players: This is the best way to start with good habits.

• ✅ Intermediate players: allows them to improve control and shot transition.

• ✅ Advanced players: use it as a base to customize their playstyle.

How do you know if you are using the continental grip correctly?

At Auro Padel, we recommend doing these quick checks:

• Is your shovel perpendicular to the ground when you hold it? ✅

• Can you easily switch from forehand to backhand without changing your grip?

• Does your pinky finger sit on the edge of the handle? ✅

If you answered yes to everything, you're on the right track!

Learn to master the continental grip with the Auro Grip:

At Auro Pádel, we've created a tool that will completely revolutionize the way you learn padel technique. With our Auro Grip, you'll be able to instantly hold the racket correctly using the continental grip (or any other, depending on your level and needs).

No solo vas a obtener la empuñadura continental perfecta, sino además, vas a poder acostumbrarte a coger la pala más abajo, como los jugadores profesionales.

Improve your technique with Auro Padel

The grip is the point of contact between you and your racket. Mastering it means mastering the game. At Auro Padel, we provide you with the tools, knowledge, and style to bring out the best in you in every match.